Keep track of the cereal balance left on your WIC EBT card. Oats & More with Almonds/Almonds & Oats, Oats & More with Honey/Honey & Oats, Rice Squares, Biscuits, Crisps, or Pockets, Toasted Oats/Tasteeos/Toasted Oat Spins/Happy O’s, Wheat Flakes, Wheat Squares, Biscuits, or Crisps(*)Ĭream of Wheat: Whole Grain(*), 2½ minute Instant, 1 minute & Stove Top & Instant MultiGrain Flakes, MultiGrain Medley, Tasteeos, Spins, or Toasted Cereal(*), Nutty Nuggets/Crunchy Nuggets/Crunchy Wheat(*), Oat Crunch/Oat Wise/Oat Squares/Lively Oats Hot Wheat Original, Farina Original, Frosted Mini Spooners (*), Strawberry Cream Mini Spooners (*), Crispy Rice (GF)Īny Store Brand or Ralston Foods Brand of the following:īran Flakes (*), Corn Flakes, Corn Squares, Biscuits, Crisps, or Bites, Crisp Rice/Crispy Rice, Crispy Hexagons (Corn & Rice), Essentially You/Toasted Rice,įrosted Shredded Wheat/Frosted Wheat (*), Instant Grits – Original/Regular, Instant Oatmeal – Original/Regular(*) (11.8 oz.), Strawberry Frosted Shredded Wheat(*) Life: Original (*), Vanilla (*), Strawberry (*) Oatmeal Squares: Brown Sugar (*), Cinnamon (*), Golden Maple (*), Honey Nut (*) Instant Grits Original, Instant Oatmeal Original (*) Honey Bunches of Oats: Honey Roasted, Honey Roasted with Almonds, Honey Roasted with Bunches (*), Whole Grain Honey Crunch (*), Pecan & Maple Brown Sugar
Great Grains: Banana Nut Crunch (*), Crunchy Pecan (*), Grape Nuts (*), Grape Nuts Flakes (*) GF = Gluten FreeĬheerios (*GF), MultiGrain Cheerios (*GF), Blueberry Chex (GF), Cinnamon Chex (GF), Corn Chex (GF), Rice Chex (GF), Vanilla (GF), Wheat Wheaties (*), Total Whole Grain (*), Berry Berry Kix (*), Honey Kix (*), Kix (*)Īll Bran Complete Wheat Flakes (*), Corn Flakes, Crispix, Rice Krispies, Special K: Original & Banana, K Protein: Original Mulit-Grain (*) & Honey Almond Ancient Grains (*), Frosted Mini-Wheats: Original (*), Little Bites (*), Filled Mixed Berry (*), Blueberry (*), Strawberry (*), Pumplin Spice (*) No other sizes, flavors, or varieties are allowed.Ĭereals with * contain 51% or more whole grain. box or bag Allowed items are only those listed. Breakfast cereals don't count as a whole grain choice for your WIC benefits.9 to 36 oz.
You can choose a combination of whole grain choices up to the amount of ounces (oz) listed in your WIC benefits.
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